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January
 After
the holidays many people become depressed as all the celebrations
come to an end and winter begins. Therefore, all the more
reasons to make sure the seniors are interested and involved
in many activities:
This month, focus on:
- Fiber
- Cervical Health
- Glaucoma Awareness
- Dried Plums
- Hot Tea
- Oatmeal
- Soup
January Celebrates:
- Healthy Weight Week (usually
3rd full week)
- Women's Healthy Weight Day
(usually the Thursday of Healthy weight Week)
Handouts available for posting:
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